Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Making the first move can feel terrifying. People love to say the worst that can happen is getting a simple “no,” so you might as well shoot your shot. But as it turns out, “no” isn’t always the ...

The Oscar nominee is enjoying the conversation around Perfidia Beverly Hills — and shares her insights as to why the fictional revolutionary does what she does with The Envelope.

C.J. Adams spent much of his life in the hospital after being born with a congenital heart defect. Here's the story of how he ...

Debra Curtis says one question "absolutely consumes" Lily Webb, the protagonist of her debut novel, "Laws of Love and ...

In most cases, the body language of couples who are really in love involves more layers and subtleties. Sure, there are some ...

Kylie Jenner wore a crop top from Alo in her latest Instagram carousel, which immediately grabbed attention from fans. The entrepreneur set the sultry mood with the black activewear right after ...

Our expert guide to the best women's backpacks: from climbing, to walking, to traveling, it's time to do it all in comfort ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Unless you live alone in the woods like a hermit, you’re surrounded by people every single day. And no matter how private your life might be, everyone still sees and hears snippets of their neighbors’ ...

Lexi Wood heats up Instagram in a sheer lace dress that flaunts her curves, earning an avalanche of reactions from fans.

Duke women edge rival UNC, maintain ACC lead with 72-68 win. Observations from the Blue Devils' victory on Senior Day.