Romantic fights, friendship breakups, work reviews and winter's calm chaos. After tackling it all one might hope sleep would arrive as you hit the pillow, but for many the reality is different. About ...

While Trump has never explicitly stated this odd theory in his own words in public, sources say it’s a belief he’s held since ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Dr Xand van Tulleken shares nine health hacks he swears by for a happier and healthier lifestyle ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

With so much going on in the world, you can be forgiven for missing some of the year’s biggest trends. As part of Google’s ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.