Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better brain health & memory.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines, combining gentle exercise and mindful movement, can boost circulation, ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...