For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

After killing the boy and his mother, he took her Apple watch and drove her BMW to the family home where he stabbed the boy's ...

A judge has sentenced a Sydney taekwondo instructor to life in prison without parole for murdering a 7-year-old student and ...

Some local clubs started introducing VR ­taekwondo to members in 2024. Read more at straitstimes.com. Read more at ...

Elizabeth Banks stepped out for a casual time in New York City. The Hunger Games star took to Instagram to share a peek into ...

There’s a reason Jason Statham is Hollywood’s go-to action star. At 58, he’s in top form on camera and seems mentally ageless ...

Bollywood actor and fitness enthusiast Isha Koppikar recently shared her thoughts on the pivotal role of nutrition in achieving true health and strength, emphasizing that workouts alone aren’t enough.

Vietnam’s taekwondo athletes erupted in celebration after winning a gold medal for the national delegation on the opening day ...

Taekwando athlete Watcharakul “Nano” Limjittakorn won Thailand's first gold medal at the 33rd SEA Games with a victory in the Women’s Individual Freestyle Poomsae event on Wednesday. The 19-year-old ...

Filipino taekwondo jins give the country its first silver medal on Wednesday in the 33rd Southeast Asian Games.

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...