Swimming takes pressure off joints, builds muscle strength and cardiovascular health, boosts mental health, and can improve ...

Discover essential hair care tips for protecting natural hair during beach and pool visits in this guide by Maryam Hampton.

Olympic gold-medalist Rowdy Gaines has swimming tips if you’re an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Former Olympic swimmer Rowdy Gaines swims, Tuesday, Nov 11, 2025 at a pool in Salt Lake City. (AP Photo/Tyler Tate) Former Olympic swimmer Rowdy Gaines swims, Tuesday, Nov 11, 2025 at a pool in Salt ...

Your skin takes a beating when you travel. From dry skin, to breakouts these tips from a dermatologist will help you get back ...

TAMPA, Fla. — With school out and summer in session, the YMCA is advising families to practice safe swimming. According to the Tampa YMCA, children under five-years-old die from drowning in Florida ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Buettner explained, “If you walk, swim, or jog daily, that can add more than three years to your life expectancy.” He ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Oyster larvae that grow in water with traces of common drugs such as cocaine, ketamine, and fentanyl are slower swimmers that ...