Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water builds resilience.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can help treat hip pain. For most of the year, I’ve been nursing an increasingly sore lower ...

Midtown Beach is back under a no-swim advisory, after an Oct. 6 Florida Department of Health in Palm Beach County water-quality sample again found high levels of enterococci bacteria, said a Palm ...

Bellevue police are looking for a group of thieves breaking into and ransacking cars. Sharon Lake's drain valve closed as part of $15M project to revitalize area Great Parks is closing Sharon Lake's ...

Cardiovascular diseases (CVDs) remain a leading cause of morbidity and mortality worldwide, despite advances in prevention and therapy. Emerging evidence highlights the central role of epigenetic ...

Gut microbiota is closely related to body functions. At present, evidence has shown that gut microbiota and its metabolites interact with exercise, but the effects and related mechanisms are still in ...

If you work at a desk, play sports, do the gardening, slouch or have ever picked up something heavier than you should have, I imagine you’ve dealt with lower-back pain at some point—and it can be ...