How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

In 2025, it’s smoother than ever after ... like fitness classes hosted by FitLot—add a social spark. In spring 2025, expect wildflowers popping up along the route, turning your sweat session ...

After class, ditch the grip socks and ... sports bra or a fitted top with a built-in bra are a no-sweat combo to consider. Then, when class is over, throw on an outer layer up top and you ...

Nevertheless, I fell hard for Brazilian jiu jitsu. The sport, which features light throws, chokeholds, and potentially bone-breaking submissions, has recently drawn a great deal of attention. Some of ...

Angel Reese is getting ready for her second season in the WNBA. The Chicago Sky star is sending a warning to the league with her transformative offseason workout.

On a night that saw the lights go out on Swerve Strickland's title gold dreams, here are three things we hated and three ...

While his previous regimen included the occasional hot yoga class ... After four straight weeks kicking off her mornings with lemon-infused warm water and a 30-minute sweat session ("It included ...

Gayle King, Lauren Sanchez and four other women will blast off into space Monday for an 11-minute trip into space. Mark ...

Real Madrid are already considered to be favourites to progress to the semi-finals, and their chances could now be higher as Arsenal are sweating on the fitness of two important defenders after ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...