Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

By recording the interactions and scoring the dog’s behavior minute by minute, the scientists measured the dog’s addictive ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Research shows SAR dogs are driven by rewards and scent work, not heroism, and most showed long-term emotional resilience.

It’s time to stop making excuses. Excuses are comfortable. They protect you from responsibility. But they also keep you stuck ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

It’s time you start believing in yourself. You’ve doubted yourself long enough. You’ve listened to fear and excuses for too long. Every time you say “I can’t,” you build a prison in your own mind. But ...

Vernon councillors will debate their own pay increases for 2026 at the Monday, Dec. 15 council meeting. Originally expected to be discussed at the Dec. 1... The Thompson-Nicola Regional District's ...

The traits that keep some people vibrant at eighty aren't genetic luck—they're learnable skills psychology says anyone can ...