This 60-second challenge reveals how your body handles tension, control, and fatigue, and where you have room to improve. Whether you're just getting started with fitness or looking for a simple way ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Let’s get one thing clear—no single food can magically eliminate cancer. But the good news is, the food you eat can help ...

Nature has healed us long before the arrival of modern medicine. Throughout history and across cultures, humans have reached ...

Political polling has been around as long as democracy itself and its influence on the election cycle is undeniable, but ...

Researchers from Penn State, the University of Texas, the University of Wisconsin-Madison, and the University of Minnesota ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...