The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Building strong legs isn’t just about physical fitness or mobility. Emerging research shows that lower body strength plays a ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...