The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

Then I went away to university and life intervened. I’m now 48, living in downtown Toronto with two kids, one budget and no ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...