While type A individuals get a lot of fanfare, experts say there’s a lot they can learn from this overlooked personality type ...

Happy people do simple things to find peace in their lives so they don't just work, pay bills and stress all day like the rest of us.

Stress can easily overpower any of our other happy emotions. Having a stress-free mindset is critical to general well-being. Here are nine daily reminders to help you remain calm, focused, and happy.

Opinion Sometimes, people appear happy on the surface, but underneath, they could be silently struggling with stress, anxiety, or even deeper emotional issues. These individuals often mask their ...

Petting a Dog for Just a Few Minutes Can Reduce Stress and Increase Happy Hormones Interacting with a dog for even a short time can decrease levels of the stress hormone cortisol, say experts ...

Dogs were able to differentiate the smells from breath and sweat samples taken from people before and after they were stressed, according to a new study.

Stress affects us not only when something bad is going on. It can give us headaches, tense our muscles and disrupt our sleep before a happy occasion, too.

From sadness to joy, our emotions can bring on tears. Dr. Gail Saltz explains the science behind our tears and what causes us to cry.

Stress at work is at an all-time high, yet our coping mechanisms can make it worse. We need to break old habits and seek happiness at work through purpose, hope and friendships.

Financial stress makes you less happy with what you buy—here’s how to fix it, according to research Planning out your purchases can make you more satisfied with how you spend your money.

Stress can easily overpower any of our other happy emotions. Having a stress-free mindset is critical to general well-being. Here are nine daily reminders to help you remain calm, focused, and happy.