Reading the Bible has better self-care outcomes than exercising, meditating or spending time with friends, the American Bible ...

In the never-ending quest for ways to boost sleep quality and reduce stress, reading stands out as a mighty tool. According to a study by neuroscientist David Lewis from the University of Sussex, ...

Reduces Stress Levels. Reading gives you an opportunity to escape into a different world, thereby, giving your mind a break from daily worries and stressors.

We've got tips to share from professional and passion readers for developing good reading habits. Watch Party Newsletter What to watch Win $100 💵📚 Celeb news ⭐ U.S. Politics Sports ...

Why do I feel stress? Stress is natural. It's your body's physical, mental or emotional response to external situations.It's different for everyone. What stresses you out might not phase your friends.

Chronic stress can do real harm to your body. ... Before bed, wind down by turning off your various devices and reading instead of looking at a screen. 4. Cut Out Toxic People.