VALENTINE’S Day is said to be the most romantic day of the year – but if your hormones are all over the place you may not be in the mood for love. To balance them, you need to get enough sleep, ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

The Sports Administration has stressed that Olympic gold medalist Lin Yu-ting (林郁婷) is a woman in response to false claims by ...

A new study led by researchers at UF Health has uncovered why males and females may experience stress differently, providing crucial insights into ...

Whether to allow transgender athletes to compete in women’s sports already was a key debate among Olympic leaders before U.S.

Actresses active in Hollywood in the ’90s, a time when the entire world seemed to be gripped by the most intense fatphobia, ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

The Florida Fish and Wildlife Conservation Commission staff found a small female manatee with severe cold stress in a ditch ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

Recent research reported that women with endometriosis have an approximately 20% increased risk for stroke and a 35% greater risk for heart attack compared with women without endometriosis. Although ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.