Lauren Werner has three core elements that she expects from her athletes as the trainer for the No. 1-ranked Iowa women’s wrestling team: sleep, hydration and feeling. Eight hours of sleep a day, in ...

If you were into Trump cards growing up, we get why wrestling holds a special place in your heart. It does not matter if you were actually wrestling with your friends, watching the pros throw down on ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

There are still many misconceptions about weight cutting in wrestling, but coaches and wrestlers say the days of unhealthy weight-cutting methods are long gone.

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

MUKILTEO — For Kamiak girls wrestling, the team’s first day of practice on Monday felt like a typical introduction to a season. Kids scrambled to submit the right participation forms. Coaches went ...