But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

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A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Training programs are a common way companies invest in the ongoing development of employees, but these efforts don’t always lead to significant changes or lasting results. Below, 20 Forbes ...

Two of the biggest movers upward on the Mets depth chart and two who fell due to their spring training performances. There isn’t a month on the MLB calendar where things change more than March.

In fact, incorporating impact-based training – specifically, jump training – could be the key to building strength, resilience, and longevity well into later life. ‘If you’re looking at ...

Not sure how to begin strength training? A personal trainer, the right gym, and a structured programme can help. Photo / 123RF Strength training is essential as we age, but we often don’t know ...

Being active is also good for our social and mental health. And strength training promotes strong bones and muscles. But as we age, we also need to train our balance to avoid falls. Around one in ...