Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Living with a catastrophizing mindset often feels like you’re in a state of constant emergency. Everything seems like a crisis, and you’re always bracing yourself for the next disaster to hit. This ...

This is the work that you had to do to be able to do anything at all," she said. "You had to hide in plain sight and you couldn't call anything what it was." "We can't speak the way that ... that can ...

“We told them to keep doing what you’re doing,” Mininni said. “You can’t worry about things you can’t control. You can’t play with fear, so don’t be afraid to make mistakes. They bought into the ...

The birth control ... things, check your patch every day to make sure it’s sticking. When you take your old patch off, fold it in half so it sticks together, seal it in a plastic bag, and throw it in ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Instead, think of pausing before you buy as a way to ensure your money’s going toward things that add long-term value to your ...