Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

Proving she wasn't going to let a little cold weather ruin her stylish appearance, Rita Ora flaunted her jaw-dropping figure ...

For years, female physiology was neglected in medical research – considered “too complex, cyclical or inconvenient”. Now? It ...

Wall Street is looking to the Fed policy meeting starting today for clues to the odds of more rate cuts in 2026.

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...