Marines completed training and a live-fire exercise on the MADIS air defense system, boosting readiness after the full-rate ...

On a cold, December day deep in Fort Bragg’s training area, soldiers, airmen, Marines, and civilian industry partners came ...

Five key government institutions are poised to undergo a major human resources overhaul after the Civil Service Agency (CSA) released comprehensive Personnel and Credential Verification Reports.The ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.