Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Ukraine's state emergency service has given another update from Sumy, where at least 34 people have been killed in a Russian attack today. In the last few minutes, they've said 68 people are ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

This is the second restaurant closing at the mall this year.