Stanford neuroscientist Andrew Huberman, Ph.D., explains that engaging the large muscles in your legs and core triggers a ...

Optus Stadium played host to the opening game of the 2025 British and Irish Lions tour of Australia, and it was a tone-setter ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...

Let’s talk about the scales. You know, that number we all step on and often let decide how we feel for the day.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziplock bag, pose and flex in clear heels, and strike a ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...