Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Stair climbing is an easy and efficient way to improve your physical fitness. It's a convenient exercise that doesn't require ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

One of the most important exercises anyone over the age of 35 can do is a squat, experts say, labelling it an “all rounder”.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

A massage is not only to make you feel better. It works with both the mind and body to foster holistic healing. Swedish massage has plenty of benefits which makes it one of the most famous types today ...

The Springbok management team will gather in Cape Town on Monday morning at the start of the first national alignment camp of ...

After a narrow defeat against the Nuggets, Los Angeles Lakers player JJ Redick addressed the pressing concerns surrounding his team's injury situation during a recent media interview. As the playoffs ...