With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Sioux Falls Trainer Nancy Michaels joined Dakota News Now to share some tips and reminders for people hitting the gym in 2026 ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...