I’ve been walking with a weight vest for 5K every day — here's what happened to my body
Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...