Ever wondered how to boost your health without spending hours at the gym? The answer might be closer than you think: walking!

The researchers discovered that while most exercise 'snacks' helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

If you struggle to reach your daily movement goal or you’re too busy for regular walks, the trending 666 walking challenge could help you hit your target.It involves doing a six-minute warm-up, ...