GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

Nushrratt Bharuccha gave a tour of her home during her appearance on filmmaker Farah Khan's podcast. Check out the interior.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...