We’ve all been there—starting a new fitness routine full of energy, excitement, and good intentions, only to find ourselves ...

Every year, thousands of hikers head into the wild to experience the thrill of exploring untouched landscapes. But ...

Current reports tips to avoid overspending on summer vacations, including budgeting, monitoring travel costs, and using ...

But there are some things you can do to stay on track. Most experts recommend using the S.M.A.R.T. acronym: be Specific, make sure your goals are Measurable, they need to be Achievable, ...

Staying on track through the holidays. By Cindy Santa Ana / Special to the Fairfax County Times; ... Utilizing one or more of these tips can help to keep your mind on a positive track!