Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

"Mike & Molly" star Billy Gardell lost 170 pounds through bariatric surgery after reaching 370 pounds and developing diabetes ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, and how to hit your goals in a healthy way. Lose weight by focusing on the fundamentals of ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...