Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Dustin Poirier sees Paddy Pimblett as a legit lightweight contender after UFC 314, and has an idea of who he should face next ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

His executive order intended to give coal a boost ignores the reality not only of where energy markets are going but where ...

We take a look at the best weighted bangles to level up your workouts or add subtle resistance to daily activities. Stylish, ...

When he’s not busy ending wars, deporting illegal aliens, overhauling the federal bureaucracy and drastically reordering ...

The Razer Iskur V2 is the company's premier gaming chair, and while it bests the competition in some areas, I'll be returning ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

There’s always that something about coming to this town playing the blues. This is how I want to hear it," White said to the ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...