Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

A variation on the standard Cat-Cow, this standing posture ... and other exercises designed to stretch and lengthen the spine. The best exercise is one that you’re comfortable doing regularly.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.