Do you prefer working out in the morning or the afternoon? This study suggests it can make a big difference to your heart ...

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...

Physical wellness often takes center stage, but mental well-being is the invisible thread that holds everything together.