When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Isometric wall sit exercises are a simple yet effective way to build leg endurance. These exercises involve holding a seated ...

In 'American Psycho', directed by Mary Harron, Christian Bale plays the terrifyingly cold Patrick Bateman, who is introduced ...

Well, there’s no doubt standing exercises are excellent for your core and challenge your stability, but sometimes we can end up using other muscles for momentum to help us execute a movement. By ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Apple is celebrating the 10th anniversary of the Apple Watch by marking April 24 as Global Close Your Rings Day, giving owners an exclusive reward when they close all their Activity rings.