Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal early warning signs. In Indi ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, but the results depend on how each activity affects your heart rate, stress ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.