Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

SPRINGFIELD, Mo. (KY3) - The City of Aurora built a multi-million dollar recreation center to serve the entire community. But ...

A woman was filming a fit check when she accidentally bumped her head on metal stairs. The moment caught her off guard and ...

Many women dismiss subtle symptoms like fatigue, breathlessness and sleep trouble, which often precede a heart attack.

Once seen as an age-related condition, arthritis is now affecting young Indians. Experts explain the lifestyle, obesity, and ...

Visitors descend into the Cu Chi Tunnels, a labyrinth of underground passages used by Vietnamese guerrillas during the war.

Karen Richardson, 56, of Stonehaven, Aberdeenshire, was diagnosed with relapsing remitting multiple sclerosis (RRMS) in 2010 ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...