A U.S.-based fitness expert reveals an innovative training and nutrition approach that helps you achieve firm, hard glutes ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

The University of Hawaii football team has expanded the Bishop Gorman High pipeline, signing three transfers with ties to the Las Vegas powerhouse.