Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Viral weight loss hack claims sprinting can trigger 36 hours of fat-burning: Does it really work?

This one suggests that if you perform a few minutes of all-out sprinting, your body will supposedly burn fat continuously for ...

Want to sprint faster and balance better? Science says train one leg at a time

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split squats, anyone? The post Want to sprint faster and balance better? Science ...