After two Minnesota athletes lost their lives while competing in marathons and the Twin Cities Marathon right around the ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Haliburton (leg) has been cleared for training camp next week, Tony East of Sports Illustrated reports.

SAN FRANCISCO (AP) — Bay FC and San Francisco announced plans on Tuesday for a dedicated training facility for the National ...

As parents today, we face a real challenge: understanding what makes a great coach for our kids. Too often, parents don’t know how to tell the difference betwee ...

The former professional baseball coach and his staff will offer community-oriented fitness programs for athletes and beginners alike.

Treasure Island has been the focus of community scrutiny due to its history of hazardous waste and alleged ineffective ...

Over the summer Tarney decided it was time for a change of scenery, but he didn't leave too far from the Thunderbirds home ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A potential multi-sports training complex is a great example of how Columbia County continues to grow. Right now it’s just ...

For high school athletes, injuries are fairly par for the course, but what parents may not realize is that California is the ...