Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Charlie Larson, Ben Letvin, and Jude Norris found joy in gymnastics when they landed on the same team. Now they're spreading that joy on social media. The post These gay college gymnasts turn into ...

The inaugural 'Moby Mat Madness' PSD wrestling event is coming to CSU's Moby Arena. What to know, including schedule, tickets ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

FOXO Technologies Inc. (OTC: FOXO) (the “Company”), announces Chief Executive Officer Seamus Lagan has provided the following Year-End Review to shareholders: FOXO Shareholders: As we rapidly approach ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...