Grubhub has the results of what we ate in 2025 - protein, electrolytes and convenience store snacks are most popular - ...

Steamed edamame with a sprinkle of salt makes for the perfect snack. It also contains a bunch of essential nutrients.

As food safety concerns grow, here are some safe, nutritious egg alternatives, from tofu and legumes to seeds and dairy, ...

State Sen. Mattie Hunter, D-Chicago, left, co-chair of the Illinois Alternative Protein Innovation Task Force, samples some ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Many have about 1 gram of protein, but some boast substantially more. “A key rule of thumb is that fruits with edible seeds, ...

Plus, the nutritional profiles of each.

Here’s what you need to know.

A dietitian added the bar to her routine and found it had a surprising impact.

State Sen. Mattie Hunter, D-Chicago, left, co-chair of the Illinois Alternative Protein Innovation Task Force, samples some ...

Nearly half of India's at-home protein comes from cereals, crowding out better-quality protein sources. A new study ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar ...