Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Listening to music or podcasts in bed might feel relaxing, but wearing headphones all night can cause infections, hearing ...

The Woojer haptic wellness mat transforms sound into tactile sensations for immersive relaxation when you sleep on it.

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state". This is the twilight zone ...

The study shows that color, light, and music interact to shape how listeners emotionally experience the same songs.

My favourite sleep app, Sleep Cycle has just introduced a new AI-powered sleep coach for its users. Called Luma, the sleep ...

Wearable haptic technology brand, Woojer has just launched a ‘world’s first’ haptic wellness mattress topper that’s designed ...