These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Gen Z is redefining stress relief by turning to movement and science-backed recovery therapies instead of traditional ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

"I fell to the floor in disbelief and then lay there next to a pool of my own vomit, as my brain scrambled to find a logical ...

Before surfers ride big waves, they learn to fall. Trauma healing works the same way: recovery begins with building your ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

We dissect Cortisol Face,' separating actual hormonal imbalance from general inflammation, and evaluate the answer and the ...

As AI takes over the skills that once defined us, a different kind of intelligence is starting to matter most. It reveals ...

For many women, the hardest part begins long after the assault is over, when the world expects them to move on, but their own body doesn’t feel like home anymore.

The women-led fitness brand partners with entrepreneurs Claudia Dienemann and Romina Rodríguez to bring its mindful movement ...

KUWAIT: The Hearth Summit, first of its kind in the region, kicked off on Thursday at AUK, bringing participants together for a three-day event centered on connection, community, and a shared ...

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...