There's nothing wrong with an occasional late-night snack. But before you open the cabinet or peek into the refrigerator, you should know that what you eat directly influences how you sleep. Eating ...

Have you ever stood in the snack and meal bars section of the grocery store while your mind went numb trying to decide which one to try? Well, an Erie dietitian in private practice, Helen Agresti, can ...

Melissa Kravitz Hoeffner has spent over a decade working as a writer in New York City. She currently covers all aspects of food, dining, travel and lifestyle trends and the intersection of culture, ...

From protein-packed bites, to veggie-powered goodness, to crunchy chips and refreshing drinks, these are the ultimate road trip snack ideas. Our editors and experts handpick every product we feature.

Having nutritious snacks to eat during the workday can help you stay energized and productive. Some snacks include nuts, roasted chickpeas, guacamole, and baked veggie chips, among others. Nuts and ...