Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

The Tuesday election was a “shot in the arm” for Democrats, Fernand Amandi, a Miami Democratic pollster, told the Herald Editorial Board. “I think, for the first time, they have something they can ...

Gwalia Lightning's Sian Jones (left), Molly Reardon (centre) and Maisie Davies (right) have all gone on to represent Wales Cardiff Arms Park will host the Welsh Celtic Challenge derby between Gwalia ...

Cardiff Arms Park will host the Welsh Celtic Challenge derby between Gwalia Lightning and Brython Thunder on Saturday, 27 December. The festive fixture was due to be played at Ystrad Mynach, but will ...

New Delhi: India on Monday pitched for a global mechanism to check any possible misuse of biological weapons in view of the uncertain international security environment. External Affairs Minister S ...

Following Operation Sindoor in May, Pakistan's procurement of arms from all over the world is a matter of concern, while China also remains an enduring challenge amid its growing assertiveness, Vice ...

Pak's arms shopping post-Op Sindoor matter of concern; China remains challenge: Navy official Vice Admiral K Swaminathan notes the Chinese Navy has already become the largest in the world and is ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Shopping can take a toll on your confidence, especially when certain clothes ...

Mumbai, Nov 27: Following Operation Sindoor in May, Pakistan’s procurement of arms from all over the world is a matter of concern, while China also remains an enduring challenge amid its growing ...

Vice-Admiral K Swaminathan, who heads the crucial Western Naval Command headquartered in Mumbai, noted the Chinese Navy has already become the largest in the world and has added fleet to the size of ...