There’s nothing like waking up tired and instantly blaming the nearest inanimate object: the mattress. But sleep tech hasn’t ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and feeling less restricted. This ...

People who swear by sleeping with an open window, even in the dead of winter, have certain unique qualities. So, if you like ...

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

The average person spends roughly one-third of their life sleeping. Imagine transforming those slumbering hours into a ...

A new study shows that precisely manipulating brain activity during sleep can help mice retain memories that would normally fade, offering a potential pathway for treating memory loss conditions.

Georgia will see many travelers this holiday season. If they get tired, will they legally be able to pull over and sleep ...

Dr Pavlova: “In terms of sleep apnea and epilepsy, the first barrier is to recognize it. There are signs that are very obvious, such as having a small chin, a large neck, or being overweight. These ...