Poor sleep is linked to dementia risk. Learn how optimizing your sleep habits and focusing on deep, restorative rest may help ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

Tart and sweet cherry juices differ in taste, nutrition, and health effects based on the type of cherries used. Both may aid sleep, muscle recovery, and inflammation, but tart cherry juice is often ...

As a child in the cot you start off counting sheep. As an ageing adult you end up counting the number of times you have to ...

Hypnic jerks, or the involuntary muscle twitches and glitches that jolt us awake, are harmless bodily reactions to stress and other stimulants—but what causes them?

I’ve worn an Oura Ring for 3 years. Here’s my honest review of the Oura Ring 4 — what’s improved, what’s not, and whether ...

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

Students are waking up in paralytic nightmares. Sophia Lee-Baum found out more about the petrifying hauntings.

Plus, with Black Friday 2025, we expect to see our favorite sleep trackers on sale. If your sleepmaxxing routine of magnesium ...

A proteolytically inactive BACE1 knock-in (BACE1-KI, D289N) is compared with a BACE1 knockout (BACE1-KO) mouse to dissect ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Explore giraffes’ unique sleep patterns—standing rest, rapid REM, and how vigilance keeps them safe from predators.