People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due to disruptions in their sleep architecture, including reduced REM sleep, frequent awa ...

Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Our circadian rhythm (the body's sleep and wake cycle) is the prime mechanism which controls our ... or unrested due to sleep disruptions, including reduced REM sleep, frequent awakenings, and shallow ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

Chris Norton, the CEO of Equinox Hotels, told BI that it's also working with tech companies to further fine-tune guests' REM ...