Dr Ahmad Abefe Sanusi is a neurologist at the Al Qunfudah General Hospital in Saudi Arabia. In this interview with SADE OGUNTOLA, he explains why excessive daytime sleepiness and irregular sleep ...

Can’t remember your dreams when you wake up? Here’s what sleep experts say about why dream recall fades and how to start ...

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Having trouble falling asleep? Our editors review Kourtney Kardashian's melatonin Lemme Sleep Gummies. Get the best melatonin products & sleep better ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Recent reporting reveals that REM sleep may fundamentally alter how memories are formed and recalled. During rapid eye ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...