Sudden unexpected death in epilepsy (SUDEP) is the leading cause of epilepsy-related deaths in children and adults with ...

People often report having unusually vivid or bizarre dreams while on holiday, and science suggests there are clear reasons ...

Sleep isn’t just rest it’s the body’s ultimate repair system. From memory consolidation and hormone balance to muscle ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

Nurse Jordan Bruss has issued a warning to anyone who sets multiple alarms in the morning, explaining that it can cause a ...

Many of us rely on multiple alarms to get us up in the morning, but one nurse has warned that the practice is actually ...

A nurse has cautioned against the widespread practice of stacking alarms back-to-back to wake up. Repeatedly hitting that ...

As we transition from wakefulness to sleep, the nervous system winds down and muscles relax. Sometimes, the brain ...

The Derila Ergo ergonomic pillow adapts to these positions by offering stable cervical support. For side sleepers, it ...

Are you forever turning and tossing at night and unable to sleep properly? Many things, such as stress, worry, work stress, ...

Sleep may enhance the brain’s ability to remove harmful waste. Poor or disrupted sleep could raise dementia risk. The brain ...

Sleep involves distinct stages like light, deep, and REM, each crucial for restoration and memory processing. Dreams predominantly occur during REM sleep, where the body is temporarily paralyzed.