Science has answers, but dreams still keep some of their mystery. The next time you wake up just before that perfect dream moment, remember: your brain is doing its complex job of sorting emotions, ...

Speaking to HuffPost UK, Dr Seeta Shah from PANDA London previously said that going to bed half an hour later might help you get some shut-eye (a 2012 paper found that heat affects slow-wave and rapid ...

Cramps, temperature swings, and anxiety can ruin your sleep during your period. A hormone doctor shares how to manage ...

“Hot temperatures can also directly interfere with our sleep by affecting how much slow-wave sleep we get during the night.” ...

But we all know that bad dreams - whether the bogeyman under the bed, giving a work presentation naked or sitting your finals ...

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

Lucy Wolfe is a baby sleep consultant, a mum of four and the author of The Baby Sleep Solution: The stay-and-support method to help your baby sleep through the night. ‘Sleeping well is a skill,’ says ...

New Sleep Theory Could Explain How Our Brains Prune Memories Researchers propose a new theory explaining how non-REM and REM sleep sequences help strengthen and separate memories.

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...