A new study suggested that not getting enough REM sleep can be an early warning sign of Alzheimer's disease. Here's what a ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Sleep Lean also offers a 60-day, no-questions-asked money-back guarantee. If you’re not satisfied with your Sleep Lean ...

Once you’re asleep, Yu Sleep promotes deep sleep support by modulating GABA and L‑theanine pathways. These compounds calm ...

Sleep is an essential, active process where the mind and body restore, heal, and organise, and improving it requires understanding our natural rhythms and making small, consistent lifestyle changes.

Science has answers, but dreams still keep some of their mystery. The next time you wake up just before that perfect dream moment, remember: your brain is doing its complex job of sorting emotions, ...

Speaking to HuffPost UK, Dr Seeta Shah from PANDA London previously said that going to bed half an hour later might help you get some shut-eye (a 2012 paper found that heat affects slow-wave and rapid ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Rapid-eye-movement (REM) sleep, that vivid-dream stage when our eyes race beneath our eyelids like mice under a blanket, is essential to emotional regulation and problem-solving.

New Sleep Theory Could Explain How Our Brains Prune Memories Researchers propose a new theory explaining how non-REM and REM sleep sequences help strengthen and separate memories.