People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due to disruptions in their sleep architecture, including reduced REM sleep, frequent awa ...

Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

The Oura Ring has also turned out to be quite the conversation starter. With whom do you ask? Namely, people wanting to know whether or not the ring is worth its steep $600 price tag. Below, I share ...

A pair of anthropologists with the University of Toronto Mississauga, in Canada, reports that, contrary to the belief of many ...

If you find yourself awake at 2am, 3am or even 4am ,with hours left to go before your alarm goes off, know that you're not ...

Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...

These top foods and drinks could be keeping you awake at night and interfering with sleep, says Dan Gartenberg, PhD, a New ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

Medically reviewed by Daniel Combs, MD More than 50 million Americans have a sleep disorder. Regularly having trouble ...

Elon Musk and his Department of Government Efficiency (DOGE) underlings are powering his takeover of the government with a ...