Alcohol doesn't help you sleep better — experts explain what it actually does to you sleep quality and length
People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due to disruptions in their sleep architecture, including reduced REM sleep, frequent awa ...
Rolling Out20h
How sleep shapes health and enhances daily performance
Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.
Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
Rolling Out17h
7 surprising triggers that make you sleep talk at night
Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...
Neurophysiologist explains health risk of using several alarms to wake up
Dr Albares delved into the influence of sleep on our emotions, highlighting its role in regulating appetite hormones, he ...
'Sleep-wake' patterns of dogs can serve as a useful model for human wellbeing: Research
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
Hearts Melt as Owner Sees Sleeping Dog Being 'Very Good Boy' in His Dreams
Dogs, like humans, go through several sleep cycles—wakefulness, rapid eye movement (REM) sleep and non-rapid-eye-movement sleep. In the REM sleep period, the most memorable and vivid dreams occur.
Can’t stay asleep? These 5 foods and drinks might be keeping you up at night
Think decaffeinated teas, fermented foods, cheeses and legumes.” But the first step to sleeping better is to make sure you ...
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Your dog may be wilder than you think, according to canine sleep research
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans has shaped canine behaviour. The sleep-wake patterns of the dog can also ...
Sleeping next to a partner has these health benefits — but it doesn’t work for hookups
“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...
Setting multiple alarms could be a major risk for your physical and emotional health, expert warns
People who think they are fully preparing themselves for the day ahead could be unknowingly causing chaos to their sleep ...