People who use alcohol as a sleep aid often wake up feeling tired, groggy, or unrested due to disruptions in their sleep ...

Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...

As part of a full night’s rest, we cycle through four stages of sleep several times. This includes three stages of non-REM sleep and one stage of REM (dream) sleep. Each cycle takes around 90 to ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the Mirror ...

Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...

Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But scientists are still trying to pinpoint the elements that go into why some people develop ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...