We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

It is the final stage of sleep, the phase after deep sleep, and should account for about 25% of total sleep time. However, ...

REM vs. Deep Sleep: How to Tell if You're Getting Quality Sleep Understanding your sleep cycle is essential if you want to get enough restorative sleep. Molly Price April 25, 2025 3:00 p.m. PT ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your mornings.

You might have the impression you dream all night long — but that isn't necessarily the case. Find out when you're most likely to dream, based on your sleep cycle.

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help you wake up refreshed and energized.

What is REM sleep? "REM sleep is the final stage of the sleep cycle where the brain becomes highly active, almost as if it’s awake, while the body remains relaxed. This is the stage where vivid ...

How to Increase REM Sleep Naturally REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

In the latter hours of the night, more of the sleep cycle is spent in rapid-eye movement sleep, or dream sleep, which is important for learning and memory consolidation, or the process in which ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.