Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the ...

Tsofnat Paneach “one who explains what is hidden” — This was said about Yosef, and it is one of the missions of Mashiach ben ...

If you struggle with insomnia, you probably know that the harder you try to sleep, the more riled up you get. Here are some gentler ways to approach wakeful nights. First up is reassurance. It can ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

For adults in midlife, difficulty getting to sleep and waking up too early may accelerate brain atrophy that is associated with dementia. The brain naturally begins to atrophy beginning in one’s 30s ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. New research suggests that drinking ...

In Part 1 we started looking at how and why your mind's "solutions" to insomnia are only making it worse. Here is what we've covered so far: You compensate for lost sleep. You take it easy after a ...

If you have trouble sleeping through the night, you're not alone. About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could ...