Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Hi everyone! In today's video I'll be putting you right to sleep with new hypnotizing triggers! These very visual and ...

We’ve all heard the gospel of sleep hygiene by now. No screens before bed. Keep your bedroom cool and cave-dark. But a recent study out of the University of Chicago, published in the journal Sleep ...

On a day when rupee crossed 90 a US dollar, Chief Economic Adviser V Anantha Nageswaran sought to calm market nerves over the sharp depreciation by saying that the government is not losing sleep over ...

Scientists found that young adults who ate more fruits and vegetables experienced significantly better sleep that same night. This natural approach could help millions of Americans struggling with ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

In a new study, 18- to 21-year-olds exposed to a diet high in ultra-processed foods were more likely to overeat—even when full. Young Americans are gaining weight. An analysis published in The Lancet ...

Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

After two weeks of being placed on a diet high in ultra-processed foods, people in their late teens and early twenties continued to take in an excessive amount of calories, even when not hungry, new ...

The festive period is a time of celebration, spending time with friends and family and, often, overindulgence when it comes to eating. The average Brit is thought to eat around 6,000 calories on ...

Young people may be uniquely vulnerable to ultra-processed foods and more likely to overeat when consuming a diet high in them, according to a new study. In a tightly controlled Virginia Tech feeding ...

Everyone has their own worries. Whether we're stressed about a troubling health situation or anxious about a growing debt, chances are we aren't the only ones thinking about it. And that's exactly ...